Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 2l4q6VqUYeD81pc

By guest

Generated on 2025-03-18 08:17:16

Total kcalories

89.0% (1783.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 67.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 57.0 g

Energy: 57.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!