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Meal plan

ID: aSZxmNazUponjAA

By guest

Generated on 2025-03-22 22:03:05

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 81.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Almond Granita

1 serving = 74.0 g

Energy: 132.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!