Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ZgAKO2_Lyrue-ns
By guest
Generated on 2025-06-20 20:42:11

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Chocolate Bourbons recipe
1 serving = 59.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Blackberry Grunt
1 serving = 78.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!