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Meal plan

Regenerate
ID: qRIE6T4kJ1sBNjs
By guest
Generated on 2025-08-19 21:49:14

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Creamy Corn Salad
1 serving = 88.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Pudding Treat
1 serving = 92.0 g
Energy: 119.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!