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Meal plan


ID: 7R3PguwSuZBNL3o
By guest
Generated on 2025-08-23 15:07:03

Total kcalories

94.0% (1873.0/2000.0 kcal)

Total protein

148.0% (74.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Berry Protein Smoothie
1 serving = 97.0 g
Energy: 148.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Maple Apple Ribs
1 serving = 71.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 24.0 g

Let's cook it!