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Meal plan

ID: nUC3veWp54iCuCY

By guest

Generated on 2026-07-04 13:25:20

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 88.0 g

Energy: 165.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Old Fashioned Fudge

1 serving = 95.0 g

Energy: 257.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 55.0 g

Let's cook it!