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Meal plan


ID: H1b7B5-GtEj_qVY
By guest
Generated on 2025-08-13 16:35:12

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apple Raisin Muffins
1 serving = 87.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Potato Casserole
1 serving = 57.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g

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