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Meal plan


ID: EaaqWZKRpAoRFmg
By guest
Generated on 2025-05-20 04:38:32

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 83.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 92.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!