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Meal plan


ID: o5wS7a00fzwYniA
By guest
Generated on 2025-09-13 13:58:02

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 62.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 64.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!