Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -qkKz5ltbAn84EI
By guest
Generated on 2025-04-19 20:11:07

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 61.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Texas Tenders
1 serving = 57.0 g
Energy: 73.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!