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Meal plan


ID: KCxv8hT_HNgAQxs
By guest
Generated on 2025-09-09 20:49:53

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Creamy Shake
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 90.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!