Here is your personalized meal plan!
Meal plan
ID: guaBC1H4aniF1IE
By guest
Generated on 2026-01-27 09:32:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Vanilla Sugared Almonds
1 serving = 97.0 gEnergy:
376.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
83.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pumpkin Pie Ricotta
1 serving = 71.0 gEnergy:
90.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!