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Meal plan

ID: wNcymZZDyjKtgGM

By guest

Generated on 2025-06-15 14:44:12

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 65.0 g

Energy: 271.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 85.0 g

Energy: 200.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!