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Meal plan


ID: UL5GpIclJWbrQ5k
By guest
Generated on 2025-04-19 21:23:35

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Macaroon Semifreddo
1 serving = 59.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Berry Quinoa
1 serving = 94.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!