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Meal plan


ID: MX5QBZY7_dKb5is
By guest
Generated on 2025-05-05 12:01:18

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

61.0% (28.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peach Oatmeal
1 serving = 69.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cranberry Corn Muffins
1 serving = 57.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!