Here is your personalized meal plan!
Meal plan
ID: 5PARZaHleDWmKs4
By guest
Generated on 2025-08-18 05:07:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Power Protein Smoothie
1 serving = 73.0 gEnergy:
144.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
17.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Cinnamon Blondies
1 serving = 91.0 gEnergy:
336.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!