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Meal plan

Regenerate
ID: QkpPImfM58rGUGg
By guest
Generated on 2026-05-02 08:41:49

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vanilla Whipped Cream
1 serving = 74.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 96.0 g
Energy: 152.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!