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Meal plan


ID: BMA6tTEsmniXZQ0
By guest
Generated on 2025-06-18 17:06:04

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 98.0 g
Energy: 370.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 75.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 95.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!