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Meal plan

ID: raJb3BS2ByAgQWw

By guest

Generated on 2025-06-30 12:00:52

Total kcalories

120.0% (2233.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 100.0 g

Energy: 402.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 81.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 87.0 g

Energy: 346.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 80.0 g

Let's cook it!