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Meal plan


ID: geEUszSMihKLoFc
By guest
Generated on 2025-08-15 05:49:02

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oat Flour Cookies
1 serving = 56.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Double Ginger Scones
1 serving = 76.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 43.0 g

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