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Meal plan

Regenerate
ID: jvF37PvPeUgcvZE
By guest
Generated on 2025-03-19 17:23:28

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 61.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Intemperance
1 serving = 87.0 g
Energy: 184.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!