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Meal plan

Regenerate
ID: E-bQ-PS3MLGbIRM
By guest
Generated on 2025-04-23 16:03:11

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 92.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Crumble
1 serving = 79.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 25.0 g
Let's cook it!