Here is your personalized meal plan!
Meal plan
ID: Rhs7teyqtzsUyVM
By guest
Generated on 2025-07-11 17:00:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 90.0 gEnergy:
379.0 kcal
Protein:
13.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cookie Dough
1 serving = 98.0 gEnergy:
274.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
36.0 g
Let's cook it!