Here is your personalized meal plan!
Meal plan
ID: H1wQn6PZIMMOwc8
By guest
Generated on 2025-05-16 22:11:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Meat Empanadas Recipe
1 serving = 89.0 gEnergy:
215.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Autumn Apple Crisp
1 serving = 73.0 gEnergy:
259.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
20.0 g
Let's cook it!