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Meal plan


ID: pf7XLNQIkFYVYZg
By guest
Generated on 2025-03-19 20:54:41

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Bagel Recipe
1 serving = 89.0 g
Energy: 215.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Patio Chicken
1 serving = 99.0 g
Energy: 166.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!