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Meal plan


ID: jGyghpAeBHopkQY
By guest
Generated on 2025-03-19 08:43:09

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Caramel Corn
1 serving = 77.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ginger Oat Shortbread
1 serving = 68.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g

Let's cook it!