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Meal plan


ID: 5VGkM-qvT2Lxcpw
By guest
Generated on 2025-04-04 17:07:58

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Salmon with Vegetables
1 serving = 85.0 g
Energy: 119.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamed Chicken Recipe
1 serving = 75.0 g
Energy: 128.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!