Here is your personalized meal plan!
Meal plan
ID: 9nMJbMsKxZEyPhM
By guest
Generated on 2026-01-30 12:32:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 73.0 gEnergy:
223.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
34.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Quick Fudge Frosting
1 serving = 61.0 gEnergy:
233.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
38.0 g
Let's cook it!