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Meal plan


ID: uo8sq7QYDNmgDY8
By guest
Generated on 2025-08-26 15:31:30

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Ginger Bits
1 serving = 64.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Iced Mocha Coffee
1 serving = 91.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 62.0 g

Let's cook it!