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Meal plan


ID: vYR2gXpvZ81NIds
By guest
Generated on 2026-08-06 21:59:01

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peanut Butter Candy
1 serving = 92.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 44.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Variety Scones
1 serving = 61.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

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