Here is your personalized meal plan!
Meal plan
ID: upHl1u8GdvZzzMk
By guest
Generated on 2025-11-17 11:53:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Eggnog Milkshake
1 serving = 61.0 gEnergy:
80.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
8.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 71.0 gEnergy:
206.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
32.0 g
Let's cook it!