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Meal plan


ID: WsFYyE_Yc1JQz1Y
By guest
Generated on 2025-03-18 10:04:41

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lighter Apple Crisp
1 serving = 100.0 g
Energy: 352.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 53.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Hamburger Cobbler
1 serving = 88.0 g
Energy: 107.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!