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Meal plan

Regenerate
ID: j6D2k1UqmT_aW88
By guest
Generated on 2025-04-21 13:42:27

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 96.0 g
Energy: 228.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Raisin Muffins
1 serving = 82.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!