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Meal plan

ID: M2iEx3U6xhB-MI4

By guest

Generated on 2025-08-27 14:16:54

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 93.0 g

Energy: 300.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Perfect Prime Rib

1 serving = 90.0 g

Energy: 129.0 kcal

Protein: 19.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!