Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mCi-6OXlYzFnIEE

By guest

Generated on 2025-07-27 11:02:07

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 123.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!