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Meal plan


ID: RJjFp2tBAd4bgMU
By guest
Generated on 2025-04-19 10:17:32

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 99.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Fingers
1 serving = 97.0 g
Energy: 345.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 14.0 g

Let's cook it!