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Meal plan

Regenerate
ID: iQowJO7AG6QB1E0
By guest
Generated on 2025-09-28 11:13:09

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 72.0 g
Energy: 286.0 kcal
Protein: 23.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Savoury Creamed Corn
1 serving = 96.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!