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Meal plan


ID: NKHxWNzZSX_x7fE
By guest
Generated on 2025-04-19 16:05:30

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fudge Cupcake Frosting
1 serving = 61.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 33.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fudge Cayenne
1 serving = 86.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 65.0 g

Let's cook it!