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Meal plan

ID: fHae5K8ZRlcgu04

By guest

Generated on 2025-03-18 16:52:20

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Tarte Tatin

1 serving = 99.0 g

Energy: 193.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Georgian Challah

1 serving = 88.0 g

Energy: 227.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!