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Meal plan

ID: j_T4frjiinAC_5U

By guest

Generated on 2025-09-02 22:14:36

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemon Kale

1 serving = 98.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 76.0 g

Energy: 136.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!