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Meal plan

Regenerate
ID: Lk68nr7GOTMIU6g
By guest
Generated on 2025-08-15 15:09:38

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Eggless Chocolate Cake
1 serving = 57.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 80.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 25.0 g
Let's cook it!