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Meal plan

Regenerate
ID: SrXUcrad-NQ8L3o
By guest
Generated on 2025-03-18 19:21:05

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 97.0 g
Energy: 329.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bourbon Burgers Recipe
1 serving = 76.0 g
Energy: 160.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!