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Meal plan

Regenerate
ID: JaGOstWC5gesqOk
By guest
Generated on 2025-04-22 21:54:59

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 84.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 84.0 g
Energy: 238.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!