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Meal plan


ID: M6hKI4MXqI0-Djw
By guest
Generated on 2025-08-27 01:11:39

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Square Pastry
1 serving = 68.0 g
Energy: 215.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!