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Meal plan


ID: yje52ugLI3Cjvrk
By guest
Generated on 2025-06-20 11:41:04

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sugared Curry Walnuts
1 serving = 63.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 54.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Broiled Chicken Recipe
1 serving = 93.0 g
Energy: 125.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!