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Meal plan


ID: rrhkB6SJBW_KxtU
By guest
Generated on 2025-03-23 06:51:13

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 95.0 g
Energy: 129.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Andouille Sausage Recipe
1 serving = 66.0 g
Energy: 76.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!