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Meal plan

Regenerate
ID: KIsdxcip3gwYgwk
By guest
Generated on 2025-07-13 13:42:13

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mango Scones
1 serving = 57.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Marshmallow Drops Recipe
1 serving = 56.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!