Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Mg76cES0RjDWZuE
By guest
Generated on 2024-11-17 11:04:45

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Pork Tenderloin
1 serving = 99.0 g
Energy: 119.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 100.0 g
Energy: 149.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 16.0 g
Let's cook it!