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Meal plan


ID: O2zF_e57NXspSlo
By guest
Generated on 2025-04-21 08:12:58

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Addictive Chicken Tenders
1 serving = 80.0 g
Energy: 169.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Basic Pastry
1 serving = 56.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!