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Meal plan

ID: daqIQAn2J3u92ig

By guest

Generated on 2025-04-24 19:04:47

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Cocoa Icing

1 serving = 70.0 g

Energy: 79.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Beach Cookies

1 serving = 96.0 g

Energy: 207.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!